Class Schedule
Two Convenient Locations
24/7 Health Club & Wellness Center
(Huntsville)
Every Tuesday @ 5:30 p.m.
Free With Membership
Huntsville Hospital Wellness Center
(Medical Mall)
Every Thursday @ 5:30 p.m.
$10 Paid at Front Desk
Free 3-Day Pass
Welcome to Shake That Fit by Mira!
Get a free 3-day pass for you and a friend to 24/7 Health Club and Wellness Center! Our dance classes are the perfect way to stay in shape while having fun. Whether you’re new to dancing or have experience, our classes are designed to help you improve your skills and achieve your fitness goals. Come join us for an unforgettable workout experience!
Dancing Your Way to a Fit and Fabulous Body
Shake That Fit by Mira is an energetic class, combining dance with a little bit of high intensity interval training (HIIT) that works the total body. From hip hop, pop, reggae, and more. It was created for those who dislike working out, but LOVE having fun! It's for every BODY. Whether you're a beginner or a seasoned dancer, our inclusive environment welcomes all levels of experience. It's a celebration of movement and self-expression...freedom, in my opinion.
Shake That Fit also tones your body, improves flexibility, and leaves you feeling empowered after each class. So, join us for "happy hour", one of the happiest hours you'll have in the week, as this dance fitness experience goes beyond your typical workout routine. Just remember, we're just dancing, not saving lives. Don't take this so seriously! You'll only continue to do what you enjoy, when it comes to having an exercise routine and this "exercise in disguise" routine is where fitness meets FUN!
I hope to see you soon!
Mira
Let's Get Social
Excercise in Disguise... With Dance!
Dancing Your Way to a Healthier You
Are you ready to dance your way to fitness? Shake That Fit by Mira is the class for YOU! My dance fitness classes are the perfect way to get your heart pumping, while having FUN! Our classes are suitable for ALL fitness levels and are designed to help you feel confident and empowered. Our community-focused approach means that you’ll not only get a great workout, but you’ll also make new friends and be a part of a supportive and inclusive community. Come and join us today!
